Sleep loses ground to routines |
A new American Academy of Sleep Medicine (AASM) survey has found that work, school, and family responsibilities frequently take priority over adequate sleep, raising concerns as families transition from summer schedules to more structured school-year routines. About 32% of U.S. adults said work and school schedules take precedence over sleep, while 42% prioritized family or household responsibilities, and others cited screen time, entertainment, social activities, and exercise. The AASM recommends that families establish consistent bedtimes, prepare lunches, clothing, and backpacks in advance, and set aside 30 minutes to an hour to wind down before bed. The organization recommends at least seven hours of nightly sleep for adults, nine to 12 hours for children ages 6 to 12, and eight to 10 hours for teenagers ages 13 to 18.